Which has more calories: Nuts, almonds, oil roasted, lightly salted or Turkey, back, from whole bird, meat only, with added solution, raw?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Turkey, back, from whole bird, meat only, with added solution, raw?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19,3g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Turkey, back, from whole bird, meat only, with added solution, raw?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17,7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	607 kcal	115 kcal
Total Fat	55.2g	4.1g
Saturated Fat	4.2g	1.1g
Cholesterol	0mg	79mg
Sodium	143mg	167mg
Total Carbohydrates	17.7g	0.1g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0.1g
Protein	21.2g	19.3g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	26mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	3.7mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	291mg	15mg
Iron	3.7mg	0.9mg
Magnesium	274mg	21mg
Phosphorus	466mg	191mg
Potassium	699mg	226mg
Zinc	3.1mg	2.7mg
Selenium	4.1mcg	22.4mcg

Ringkasan

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.