Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Sausage, Italian, turkey, smoked?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Sausage, Italian, turkey, smoked?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Sausage, Italian, turkey, smoked with 15,0g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Sausage, Italian, turkey, smoked?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sausage, Italian, turkey, smoked

Q: Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Sausage, Italian, turkey, smoked
Calories	607 kcal	158 kcal
Total Fat	55.9g	8.8g
Saturated Fat	3.6g	3.4g
Cholesterol	0mg	53mg
Sodium	548mg	928mg
Total Carbohydrates	17.9g	4.7g
Dietary Fiber	10.7g	0.9g
Sugars	3.6g	3.2g
Protein	21.4g	15g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin E	25.1mg	0mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.7mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Sausage, Italian, turkey, smoked
Calcium	286mg	21mg
Iron	3.9mg	9.6mg
Magnesium	286mg	25mg
Phosphorus	0mg	185mg
Potassium	679mg	197mg
Zinc	0mg	2.1mg
Selenium	0mcg	22.2mcg

Ringkasan

Sausage, Italian, turkey, smoked is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.