Which has more calories: Nuts, almonds or Pork, fresh, loin, whole, separable lean and fat, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Nuts, almonds or Pork, fresh, loin, whole, separable lean and fat, raw?

Nuts, almonds has more protein with 21,2g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19,7g per 100g.

What is the main nutritional difference between Nuts, almonds and Pork, fresh, loin, whole, separable lean and fat, raw?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	579 kcal	198 kcal
Total Fat	49.9g	12.6g
Saturated Fat	3.8g	4.4g
Cholesterol	0mg	63mg
Sodium	1mg	50mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	19.7g

Vitamin Comparison

Vitamin	Nuts, almonds	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	25.6mg	0.2mg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	3.6mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	44mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Nuts, almonds	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	269mg	18mg
Iron	3.7mg	0.8mg
Magnesium	270mg	21mg
Phosphorus	481mg	197mg
Potassium	733mg	356mg
Zinc	3.1mg	1.7mg
Selenium	4.1mcg	33.2mcg

Ringkasan

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.