Which has more calories: Nuts, almonds or Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Nuts, almonds or Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds has more protein with 21,2g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Nuts, almonds and Soup, turkey, chunky, canned, ready-to-serve?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Soup, turkey, chunky, canned, ready-to-serve
Calories	579 kcal	57 kcal
Total Fat	49.9g	1.9g
Saturated Fat	3.8g	0.5g
Cholesterol	0mg	4mg
Sodium	1mg	391mg
Total Carbohydrates	21.6g	6.0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	4.3g

Vitamin Comparison

Vitamin	Nuts, almonds	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	25.6mg	0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.0mg
Niacin (B3)	3.6mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Nuts, almonds	Soup, turkey, chunky, canned, ready-to-serve
Calcium	269mg	21mg
Iron	3.7mg	0.8mg
Magnesium	270mg	10mg
Phosphorus	481mg	44mg
Potassium	733mg	153mg
Zinc	3.1mg	0.9mg
Selenium	4.1mcg	0mcg

Ringkasan

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.