Which has more calories: Oscar Mayer, Chicken Breast (honey glazed) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Oscar Mayer, Chicken Breast (honey glazed) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Oscar Mayer, Chicken Breast (honey glazed) and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Chicken Breast (honey glazed) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Oscar Mayer, Chicken Breast (honey glazed) vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Chicken Breast (honey glazed)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	109 kcal	120 kcal
Total Fat	1.5g	2.2g
Saturated Fat	0.4g	0.7g
Cholesterol	53mg	53mg	=
Sodium	1440mg	678mg
Total Carbohydrates	4.3g	6.4g
Dietary Fiber	0g	0g	=
Sugars	4.3g	0g
Protein	19.8g	17.6g

Vitamin Comparison

Vitamin	Oscar Mayer, Chicken Breast (honey glazed)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	4.4mg
Vitamin B6	0mg	0.4mg
Folate	4mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Oscar Mayer, Chicken Breast (honey glazed)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	10mg	1mg
Iron	1.1mg	2.1mg
Magnesium	36mg	20mg
Phosphorus	289mg	158mg
Potassium	329mg	360mg
Zinc	0.7mg	1.9mg
Selenium	0mcg	26.5mcg

Ringkasan

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.