Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, pork, turkey, and beef, reduced sodium?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, pork, turkey, and beef, reduced sodium?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, pork, turkey, and beef, reduced sodium
Calories	315 kcal	284 kcal
Total Fat	28.2g	26.8g
Saturated Fat	11.2g	10.7g
Cholesterol	67mg	70mg
Sodium	1040mg	679mg
Total Carbohydrates	1.7g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0.3g	0.0g
Protein	13.5g	10.7g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.4mg
Niacin (B3)	0mg	5.7mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, pork, turkey, and beef, reduced sodium
Calcium	67mg	24mg
Iron	1.2mg	1.6mg
Magnesium	21mg	17mg
Phosphorus	248mg	147mg
Potassium	152mg	240mg
Zinc	2.0mg	4.0mg
Selenium	0mcg	18.4mcg

Ringkasan

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Sausage, pork, turkey, and beef, reduced sodium wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.