Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, all classes, back, meat and skin, cooked, roasted?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 244 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	315 kcal	244 kcal
Total Fat	28.2g	14.4g
Saturated Fat	11.2g	4.2g
Cholesterol	67mg	91mg
Sodium	1040mg	73mg
Total Carbohydrates	1.7g	0.2g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	13.5g	26.6g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin E	0mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	8mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	67mg	33mg
Iron	1.2mg	2.2mg
Magnesium	21mg	22mg
Phosphorus	248mg	189mg
Potassium	152mg	260mg
Zinc	2.0mg	3.9mg
Selenium	0mcg	37.8mcg

Ringkasan

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, back, meat and skin, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.