What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and Turkey, all classes, heart, raw?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Turkey, all classes, heart, raw

Q: Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

Q: Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, all classes, heart, raw	Winner
Calories	315 kcal	140 kcal
Total Fat	28.2g	7.4g
Saturated Fat	11.2g	1.9g
Cholesterol	67mg	225mg
Sodium	1040mg	129mg
Total Carbohydrates	1.7g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	13.5g	16.7g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	1.1mg
Niacin (B3)	0mg	6.4mg
Vitamin B6	0mg	0.5mg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, all classes, heart, raw
Calcium	67mg	18mg
Iron	1.2mg	3.7mg
Magnesium	21mg	21mg
Phosphorus	248mg	183mg
Potassium	152mg	179mg
Zinc	2.0mg	3.2mg
Selenium	0mcg	35.4mcg

Ringkasan

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.