Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, all classes, leg, meat and skin, cooked, roasted?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 208 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	315 kcal	208 kcal
Total Fat	28.2g	9.8g
Saturated Fat	11.2g	3.1g
Cholesterol	67mg	85mg
Sodium	1040mg	77mg
Total Carbohydrates	1.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	13.5g	27.9g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.6mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	9mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	67mg	32mg
Iron	1.2mg	2.3mg
Magnesium	21mg	23mg
Phosphorus	248mg	199mg
Potassium	152mg	280mg
Zinc	2.0mg	4.3mg
Selenium	0mcg	37.8mcg

Ringkasan

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, cooked, roasted wins in 6 of 8 categories.

More comparisons with Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Pastrami, turkey Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Peanut butter, smooth style, without salt Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

More comparisons with Turkey, all classes, leg, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.