Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Turkey and gravy, frozen
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Turkey and gravy, frozen | Winner |
|---|---|---|---|
| Calories | 315 kcal | 67 kcal | |
| Total Fat | 28.2g | 2.6g | |
| Saturated Fat | 11.2g | 0.8g | |
| Cholesterol | 67mg | 18mg | |
| Sodium | 1040mg | 554mg | |
| Total Carbohydrates | 1.7g | 4.6g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0.3g | 0g | |
| Protein | 13.5g | 5.9g |
Vitamin Comparison
| Vitamin | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Turkey and gravy, frozen |
|---|---|---|
| Vitamin A | 0mcg | 13mcg |
| Thiamin (B1) | 0mg | 0.0mg |
| Riboflavin (B2) | 0mg | 0.1mg |
| Niacin (B3) | 0mg | 1.8mg |
| Vitamin B6 | 0mg | 0.1mg |
| Folate | 0mcg | 4mcg |
| Vitamin B12 | 0mcg | 0.2mcg |
Mineral Comparison
| Mineral | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Turkey and gravy, frozen |
|---|---|---|
| Calcium | 67mg | 14mg |
| Iron | 1.2mg | 0.9mg |
| Magnesium | 21mg | 8mg |
| Phosphorus | 248mg | 81mg |
| Potassium | 152mg | 61mg |
| Zinc | 2.0mg | 0.7mg |
| Selenium | 0mcg | 19.2mcg |
Ringkasan
Turkey and gravy, frozen is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Turkey and gravy, frozen wins in 7 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.