Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	315 kcal	126 kcal
Total Fat	28.2g	3.5g
Saturated Fat	11.2g	1.0g
Cholesterol	67mg	42mg
Sodium	1040mg	397mg
Total Carbohydrates	1.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	13.5g	22.2g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey breast, pre-basted, meat and skin, cooked, roasted
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	9.1mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	67mg	9mg
Iron	1.2mg	0.7mg
Magnesium	21mg	21mg
Phosphorus	248mg	214mg
Potassium	152mg	248mg
Zinc	2.0mg	1.5mg
Selenium	0mcg	25.7mcg

Ringkasan

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.