Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and Turkey from whole, light meat, meat and skin, with added solution, raw?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	315 kcal	147 kcal
Total Fat	28.2g	7.4g
Saturated Fat	11.2g	1.4g
Cholesterol	67mg	60mg
Sodium	1040mg	195mg
Total Carbohydrates	1.7g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.1g
Protein	13.5g	20g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	8.8mg
Vitamin B6	0mg	0.7mg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	67mg	14mg
Iron	1.2mg	0.5mg
Magnesium	21mg	22mg
Phosphorus	248mg	214mg
Potassium	152mg	220mg
Zinc	2.0mg	1.2mg
Selenium	0mcg	20.6mcg

Ringkasan

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.