What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and Turkey, Ground, raw?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Turkey, Ground, raw

Q: Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

Q: Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, Ground, raw	Winner
Calories	315 kcal	148 kcal
Total Fat	28.2g	7.7g
Saturated Fat	11.2g	2.0g
Cholesterol	67mg	69mg
Sodium	1040mg	58mg
Total Carbohydrates	1.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	13.5g	19.7g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	6.7mg
Vitamin B6	0mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, Ground, raw
Calcium	67mg	19mg
Iron	1.2mg	1.1mg
Magnesium	21mg	23mg
Phosphorus	248mg	200mg
Potassium	152mg	237mg
Zinc	2.0mg	2.4mg
Selenium	0mcg	21.9mcg

Ringkasan

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 6 of 8 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.