Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Turkey Pot Pie, frozen entree
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Turkey Pot Pie, frozen entree | Winner |
|---|---|---|---|
| Calories | 315 kcal | 176 kcal | |
| Total Fat | 28.2g | 8.8g | |
| Saturated Fat | 11.2g | 2.9g | |
| Cholesterol | 67mg | 16mg | |
| Sodium | 1040mg | 350mg | |
| Total Carbohydrates | 1.7g | 17.7g | |
| Dietary Fiber | 0g | 1.1g | |
| Sugars | 0.3g | 0g | |
| Protein | 13.5g | 6.5g |
Mineral Comparison
| Mineral | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Turkey Pot Pie, frozen entree |
|---|---|---|
| Calcium | 67mg | 0mg |
| Iron | 1.2mg | 1mg |
| Magnesium | 21mg | 0mg |
| Phosphorus | 248mg | 0mg |
| Potassium | 152mg | 0mg |
| Zinc | 2.0mg | 0mg |
Ringkasan
Turkey Pot Pie, frozen entree is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Turkey Pot Pie, frozen entree wins in 8 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.