Which has more calories: Pasta, dry, enriched or Turkey, all classes, wing, meat and skin, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20,2g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey, all classes, wing, meat and skin, raw?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20,2g protein, 12,3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey, all classes, wing, meat and skin, raw
Calories	371 kcal	197 kcal
Total Fat	1.5g	12.3g
Saturated Fat	0.3g	3.3g
Cholesterol	0mg	70mg
Sodium	6mg	55mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	20.2g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.2mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	391mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey, all classes, wing, meat and skin, raw
Calcium	21mg	14mg
Iron	3.3mg	1.3mg
Magnesium	53mg	21mg
Phosphorus	189mg	165mg
Potassium	223mg	240mg
Zinc	1.4mg	1.5mg
Selenium	63.2mcg	22.4mcg

Ringkasan

Turkey, all classes, wing, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, wing, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.