Which has more calories: Pastrami, turkey or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Peanut butter, smooth style, without salt?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Peanut butter, smooth style, without salt?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Pastrami, turkey vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Peanut butter, smooth style, without salt
Calories	139 kcal	598 kcal
Total Fat	6.2g	51.4g
Saturated Fat	1.4g	10.3g
Cholesterol	68mg	0mg
Sodium	1120mg	17mg
Total Carbohydrates	3.3g	22.3g
Dietary Fiber	0.1g	5g
Sugars	3.3g	10.5g
Protein	16.3g	22.2g

Vitamin Comparison

Vitamin	Pastrami, turkey	Peanut butter, smooth style, without salt
Vitamin A	4mcg	0mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	13.1mg
Vitamin B6	0.3mg	0.4mg
Folate	5mcg	87mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Pastrami, turkey	Peanut butter, smooth style, without salt
Calcium	11mg	49mg
Iron	4.2mg	1.7mg
Magnesium	14mg	168mg
Phosphorus	200mg	335mg
Potassium	345mg	558mg
Zinc	2.2mg	2.5mg
Selenium	16.1mcg	4.1mcg

Ringkasan

Pastrami, turkey is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Peanut butter, smooth style, without salt

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt Peanut butter, smooth style, without salt vs Sausage, turkey, hot, smoked Peanut butter, smooth style, without salt vs SUBWAY, turkey breast sub on white bread with lettuce and tomato Peanut butter, smooth style, without salt vs Salad dressing, honey mustard dressing, reduced calorie

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.