Which has more calories: Pastrami, turkey or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Sausage, turkey, breakfast links, mild, raw?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Pastrami, turkey and Sausage, turkey, breakfast links, mild, raw?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Sausage, turkey, breakfast links, mild, raw
Calories	139 kcal	174 kcal
Total Fat	6.2g	10.4g
Saturated Fat	1.4g	2.8g
Cholesterol	68mg	76mg
Sodium	1120mg	714mg
Total Carbohydrates	3.3g	3.2g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	15.9g

Vitamin Comparison

Vitamin	Pastrami, turkey	Sausage, turkey, breakfast links, mild, raw
Vitamin A	4mcg	0mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	4.4mg
Vitamin B6	0.3mg	0.3mg
Folate	5mcg	6mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Pastrami, turkey	Sausage, turkey, breakfast links, mild, raw
Calcium	11mg	55mg
Iron	4.2mg	1.3mg
Magnesium	14mg	20mg
Phosphorus	200mg	174mg
Potassium	345mg	258mg
Zinc	2.2mg	2.5mg
Selenium	16.1mcg	12.5mcg

Ringkasan

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 7 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, hot, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.