Which has more calories: Pastrami, turkey or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey, all classes, back, meat and skin, cooked, roasted?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, all classes, back, meat and skin, cooked, roasted
Calories	139 kcal	244 kcal
Total Fat	6.2g	14.4g
Saturated Fat	1.4g	4.2g
Cholesterol	68mg	91mg
Sodium	1120mg	73mg
Total Carbohydrates	3.3g	0.2g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	26.6g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	4mcg	0mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	3.5mg
Vitamin B6	0.3mg	0.3mg
Folate	5mcg	8mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	11mg	33mg
Iron	4.2mg	2.2mg
Magnesium	14mg	22mg
Phosphorus	200mg	189mg
Potassium	345mg	260mg
Zinc	2.2mg	3.9mg
Selenium	16.1mcg	37.8mcg

Ringkasan

Pastrami, turkey is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

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More comparisons with Turkey, all classes, back, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.