Which has more calories: Pastrami, turkey or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey Pot Pie, frozen entree?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey Pot Pie, frozen entree?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey Pot Pie, frozen entree?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Pastrami, turkey vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey Pot Pie, frozen entree
Calories	139 kcal	176 kcal
Total Fat	6.2g	8.8g
Saturated Fat	1.4g	2.9g
Cholesterol	68mg	16mg
Sodium	1120mg	350mg
Total Carbohydrates	3.3g	17.7g
Dietary Fiber	0.1g	1.1g
Sugars	3.3g	0g
Protein	16.3g	6.5g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey Pot Pie, frozen entree
Vitamin A	4mcg	0mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.3mg	0mg
Folate	5mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey Pot Pie, frozen entree
Calcium	11mg	0mg
Iron	4.2mg	1mg
Magnesium	14mg	0mg
Phosphorus	200mg	0mg
Potassium	345mg	0mg
Zinc	2.2mg	0mg
Selenium	16.1mcg	0mcg

Ringkasan

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.