Which has more calories: Peanut butter, smooth style, without salt or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 205 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Peanut butter, smooth style, without salt with 22,2g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calories	598 kcal	205 kcal
Total Fat	51.4g	11.4g
Saturated Fat	10.3g	3.2g
Cholesterol	0mg	87mg
Sodium	17mg	237mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	25.8g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	0mcg	22mcg
Vitamin D	0mcg	0.5mcg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	10.7mg
Vitamin B6	0.4mg	0.6mg
Folate	87mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	49mg	15mg
Iron	1.7mg	0.7mg
Magnesium	168mg	29mg
Phosphorus	335mg	252mg
Potassium	558mg	252mg
Zinc	2.5mg	1.5mg
Selenium	4.1mcg	28mcg

Ringkasan

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.