Pork, fresh, loin, whole, separable lean only, cooked, braised vs Sausage, pork and turkey, pre-cooked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, braised | Sausage, pork and turkey, pre-cooked | Winner |
|---|---|---|---|
| Calories | 204 kcal | 342 kcal | |
| Total Fat | 9.1g | 30.6g | |
| Saturated Fat | 3.4g | 9.9g | |
| Cholesterol | 79mg | 72mg | |
| Sodium | 50mg | 876mg | |
| Total Carbohydrates | 0g | 3.6g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 28.6g | 12g |
Vitamin Comparison
| Vitamin | Pork, fresh, loin, whole, separable lean only, cooked, braised | Sausage, pork and turkey, pre-cooked |
|---|---|---|
| Vitamin A | 2mcg | 21mcg |
| Vitamin C | 0.6mg | 0.7mg |
| Vitamin D | 0.8mcg | 0mcg |
| Vitamin E | 0.2mg | 0.5mg |
| Vitamin K | 0mcg | 5.7mcg |
| Thiamin (B1) | 0.7mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
| Niacin (B3) | 4.6mg | 2.7mg |
| Vitamin B6 | 0.4mg | 0.1mg |
| Folate | 4mcg | 10mcg |
| Vitamin B12 | 0.6mcg | 0.6mcg |
Mineral Comparison
| Mineral | Pork, fresh, loin, whole, separable lean only, cooked, braised | Sausage, pork and turkey, pre-cooked |
|---|---|---|
| Calcium | 18mg | 74mg |
| Iron | 1.1mg | 1.3mg |
| Magnesium | 20mg | 25mg |
| Phosphorus | 183mg | 136mg |
| Potassium | 387mg | 230mg |
| Zinc | 2.5mg | 1.3mg |
| Selenium | 48.2mcg | 0mcg |
Ringkasan
Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 5 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.