What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, roasted and Turkey, Ground, cooked?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Turkey, Ground, cooked

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, Ground, cooked	Winner
Calories	209 kcal	203 kcal
Total Fat	9.6g	10.4g
Saturated Fat	3.5g	2.7g
Cholesterol	81mg	93mg
Sodium	58mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	27.4g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, Ground, cooked
Vitamin A	2mcg	24mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.7mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.9mg	8.7mg
Vitamin B6	0.6mg	0.6mg
Folate	1mcg	7mcg
Vitamin B12	0.7mcg	1.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey, Ground, cooked
Calcium	18mg	28mg
Iron	1.1mg	1.5mg
Magnesium	28mg	30mg
Phosphorus	249mg	254mg
Potassium	425mg	294mg
Zinc	2.5mg	3.1mg
Selenium	35.1mcg	31.1mcg

Ringkasan

Turkey, Ground, cooked is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.