Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21,4g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey, all classes, breast, meat and skin, raw?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, breast, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	143 kcal	157 kcal
Total Fat	5.7g	7.0g
Saturated Fat	1.9g	1.9g
Cholesterol	59mg	65mg
Sodium	52mg	59mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	21.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, breast, meat and skin, raw
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.9mg	5.2mg
Vitamin B6	0.5mg	0.5mg
Folate	5mcg	7mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, breast, meat and skin, raw
Calcium	17mg	13mg
Iron	0.8mg	1.2mg
Magnesium	23mg	24mg
Phosphorus	211mg	186mg
Potassium	389mg	275mg
Zinc	1.8mg	1.6mg
Selenium	36.1mcg	22.4mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.