Which has more calories: Salami, cooked, turkey or Turkey, Ground, raw?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, Ground, raw?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, Ground, raw
Calories	172 kcal	148 kcal
Total Fat	9.2g	7.7g
Saturated Fat	2.8g	2.0g
Cholesterol	76mg	69mg
Sodium	1110mg	58mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	19.7g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, Ground, raw
Vitamin A	2mcg	20mcg
Vitamin D	0.6mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	6.7mg
Vitamin B6	0.4mg	0.6mg
Folate	10mcg	7mcg
Vitamin B12	1.0mcg	1mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, Ground, raw
Calcium	40mg	19mg
Iron	1.2mg	1.1mg
Magnesium	22mg	23mg
Phosphorus	266mg	200mg
Potassium	216mg	237mg
Zinc	2.3mg	2.4mg
Selenium	26.4mcg	21.9mcg

Ringkasan

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 7 of 9 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.