Which has more calories: Sausage, pork and turkey, pre-cooked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Soup, turkey, chunky, canned, ready-to-serve?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Sausage, pork and turkey, pre-cooked vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	342 kcal	57 kcal
Total Fat	30.6g	1.9g
Saturated Fat	9.9g	0.5g
Cholesterol	72mg	4mg
Sodium	876mg	391mg
Total Carbohydrates	3.6g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	4.3g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	21mcg	152mcg
Vitamin C	0.7mg	2.7mg
Vitamin E	0.5mg	0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.7mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	5mcg
Vitamin B12	0.6mcg	0.9mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Soup, turkey, chunky, canned, ready-to-serve
Calcium	74mg	21mg
Iron	1.3mg	0.8mg
Magnesium	25mg	10mg
Phosphorus	136mg	44mg
Potassium	230mg	153mg
Zinc	1.3mg	0.9mg

Ringkasan

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.