Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey, all classes, gizzard, cooked, simmered?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey, all classes, gizzard, cooked, simmered?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	342 kcal	155 kcal
Total Fat	30.6g	4.6g
Saturated Fat	9.9g	1.1g
Cholesterol	72mg	452mg
Sodium	876mg	127mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	26.4g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	21mcg	11mcg
Vitamin C	0.7mg	6.3mg
Vitamin E	0.5mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.7mg	6.5mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	13mcg
Vitamin B12	0.6mcg	3.9mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey, all classes, gizzard, cooked, simmered
Calcium	74mg	17mg
Iron	1.3mg	3.7mg
Magnesium	25mg	21mg
Phosphorus	136mg	187mg
Potassium	230mg	193mg
Zinc	1.3mg	3.9mg
Selenium	0mcg	44.1mcg

Ringkasan

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.