Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey, all classes, liver, cooked, simmered?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey, all classes, liver, cooked, simmered?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey, all classes, liver, cooked, simmered	Winner
Calories	342 kcal	189 kcal
Total Fat	30.6g	8.2g
Saturated Fat	9.9g	2.3g
Cholesterol	72mg	648mg
Sodium	876mg	98mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	27g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey, all classes, liver, cooked, simmered
Vitamin A	21mcg	10800mcg
Vitamin C	0.7mg	22.6mg
Vitamin E	0.5mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	2.7mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	10mcg	691mcg
Vitamin B12	0.6mcg	28.2mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey, all classes, liver, cooked, simmered
Calcium	74mg	19mg
Iron	1.3mg	1.8mg
Magnesium	25mg	26mg
Phosphorus	136mg	312mg
Potassium	230mg	153mg
Zinc	1.3mg	4.5mg
Selenium	0mcg	102mcg

Ringkasan

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.