Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey from whole, light meat, meat and skin, with added solution, raw?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey from whole, light meat, meat and skin, with added solution, raw?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	342 kcal	147 kcal
Total Fat	30.6g	7.4g
Saturated Fat	9.9g	1.4g
Cholesterol	72mg	60mg
Sodium	876mg	195mg
Total Carbohydrates	3.6g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	12g	20g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	21mcg	19mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.7mg	8.8mg
Vitamin B6	0.1mg	0.7mg
Folate	10mcg	0mcg
Vitamin B12	0.6mcg	0.7mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	74mg	14mg
Iron	1.3mg	0.5mg
Magnesium	25mg	22mg
Phosphorus	136mg	214mg
Potassium	230mg	220mg
Zinc	1.3mg	1.2mg
Selenium	0mcg	20.6mcg

Ringkasan

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 6 of 8 categories.

More comparisons with Sausage, pork and turkey, pre-cooked

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork and turkey, pre-cooked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork and turkey, pre-cooked vs Sausage, turkey, breakfast links, mild, raw Sausage, pork and turkey, pre-cooked vs Sausage, turkey, fresh, cooked

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.