Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey, Ground, cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey, Ground, cooked?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey, Ground, cooked	Winner
Calories	342 kcal	203 kcal
Total Fat	30.6g	10.4g
Saturated Fat	9.9g	2.7g
Cholesterol	72mg	93mg
Sodium	876mg	78mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	27.4g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey, Ground, cooked
Vitamin A	21mcg	24mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.7mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	10mcg	7mcg
Vitamin B12	0.6mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey, Ground, cooked
Calcium	74mg	28mg
Iron	1.3mg	1.5mg
Magnesium	25mg	30mg
Phosphorus	136mg	254mg
Potassium	230mg	294mg
Zinc	1.3mg	3.1mg
Selenium	0mcg	31.1mcg

Ringkasan

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.