Which has more calories: Sausage, turkey, fresh, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey sticks, breaded, battered, fried?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey sticks, breaded, battered, fried?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey sticks, breaded, battered, fried?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Sausage, turkey, fresh, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey sticks, breaded, battered, fried	Winner
Calories	155 kcal	279 kcal
Total Fat	8.1g	16.9g
Saturated Fat	2.0g	4.4g
Cholesterol	75mg	64mg
Sodium	593mg	838mg
Total Carbohydrates	0.5g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	14.2g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey sticks, breaded, battered, fried
Vitamin A	13mcg	12mcg
Vitamin C	2.3mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	5mcg	43mcg
Vitamin B12	1.3mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey sticks, breaded, battered, fried
Calcium	19mg	14mg
Iron	1.2mg	2.2mg
Magnesium	19mg	15mg
Phosphorus	177mg	234mg
Potassium	262mg	260mg
Zinc	3.1mg	1.5mg
Selenium	0mcg	20.7mcg

Ringkasan

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.