Which has more calories: Sausage, turkey, hot, smoked or Turkey breast, sliced, prepackaged?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or Turkey breast, sliced, prepackaged?

Sausage, turkey, hot, smoked has more protein with 15,0g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Sausage, turkey, hot, smoked and Turkey breast, sliced, prepackaged?

Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Sausage, turkey, hot, smoked with 4,65g per 100g.

Sausage, turkey, hot, smoked vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	Turkey breast, sliced, prepackaged
Calories	158 kcal	106 kcal
Total Fat	8.8g	3.8g
Saturated Fat	3.4g	0.9g
Cholesterol	53mg	49mg
Sodium	916mg	898mg
Total Carbohydrates	4.7g	2.2g
Dietary Fiber	0.3g	0g
Sugars	3.2g	0.9g
Protein	15g	14.8g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	Turkey breast, sliced, prepackaged
Vitamin A	43mcg	0mcg
Vitamin C	30.4mg	0mg
Vitamin D	0.2mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	7.2mg
Vitamin B6	0.4mg	0.4mg
Folate	8mcg	4mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	Turkey breast, sliced, prepackaged
Calcium	21mg	14mg
Iron	9.6mg	0.4mg
Magnesium	25mg	19mg
Phosphorus	185mg	249mg
Potassium	197mg	371mg
Zinc	2.1mg	0.9mg
Selenium	22.2mcg	13mcg

Ringkasan

Turkey breast, sliced, prepackaged is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Turkey breast, sliced, prepackaged wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.