Which has more calories: Sausage, turkey, hot, smoked or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Sausage, turkey, hot, smoked with 15,0g per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, hot, smoked with 4,65g per 100g.

Sausage, turkey, hot, smoked vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Sausage, turkey, hot, smoked and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	158 kcal	157 kcal
Total Fat	8.8g	5.6g
Saturated Fat	3.4g	1.6g
Cholesterol	53mg	76mg
Sodium	916mg	237mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.3g	0g
Sugars	3.2g	0g
Protein	15g	26.5g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	43mcg	10mcg
Vitamin C	30.4mg	0mg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	11.3mg
Vitamin B6	0.4mg	0.7mg
Folate	8mcg	8mcg
Vitamin B12	0.4mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	21mg	14mg
Iron	9.6mg	0.6mg
Magnesium	25mg	30mg
Phosphorus	185mg	254mg
Potassium	197mg	250mg
Zinc	2.1mg	1.5mg
Selenium	22.2mcg	29.3mcg

Ringkasan

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.