Which has more calories: Turkey, all classes, gizzard, cooked, simmered or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Turkey, all classes, gizzard, cooked, simmered or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 26,4g per 100g.

What is the main nutritional difference between Turkey, all classes, gizzard, cooked, simmered and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, gizzard, cooked, simmered or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, gizzard, cooked, simmered vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, gizzard, cooked, simmered	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	155 kcal	157 kcal
Total Fat	4.6g	5.6g
Saturated Fat	1.1g	1.6g
Cholesterol	452mg	76mg
Sodium	127mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.4g	26.5g

Vitamin Comparison

Vitamin	Turkey, all classes, gizzard, cooked, simmered	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	11mcg	10mcg
Vitamin C	6.3mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	6.5mg	11.3mg
Vitamin B6	0.2mg	0.7mg
Folate	13mcg	8mcg
Vitamin B12	3.9mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, gizzard, cooked, simmered	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	17mg	14mg
Iron	3.7mg	0.6mg
Magnesium	21mg	30mg
Phosphorus	187mg	254mg
Potassium	193mg	250mg
Zinc	3.9mg	1.5mg
Selenium	44.1mcg	29.3mcg

Ringkasan

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.