Which has more calories: Turkey, all classes, heart, raw or Turkey and gravy, frozen?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey and gravy, frozen?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey and gravy, frozen?

Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey and gravy, frozen?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Turkey, all classes, heart, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey and gravy, frozen	Winner
Calories	140 kcal	67 kcal
Total Fat	7.4g	2.6g
Saturated Fat	1.9g	0.8g
Cholesterol	225mg	18mg
Sodium	129mg	554mg
Total Carbohydrates	0.4g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	16.7g	5.9g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey and gravy, frozen
Vitamin A	82mcg	13mcg
Vitamin C	3mg	0mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	6.4mg	1.8mg
Vitamin B6	0.5mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	13.3mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey and gravy, frozen
Calcium	18mg	14mg
Iron	3.7mg	0.9mg
Magnesium	21mg	8mg
Phosphorus	183mg	81mg
Potassium	179mg	61mg
Zinc	3.2mg	0.7mg
Selenium	35.4mcg	19.2mcg

Ringkasan

Turkey and gravy, frozen is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.