Which has more calories: Turkey, all classes, liver, cooked, simmered or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Turkey sticks, breaded, battered, fried?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Turkey sticks, breaded, battered, fried?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Turkey sticks, breaded, battered, fried?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Turkey, all classes, liver, cooked, simmered vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Turkey sticks, breaded, battered, fried	Winner
Calories	189 kcal	279 kcal
Total Fat	8.2g	16.9g
Saturated Fat	2.3g	4.4g
Cholesterol	648mg	64mg
Sodium	98mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	14.2g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Turkey sticks, breaded, battered, fried
Vitamin A	10800mcg	12mcg
Vitamin C	22.6mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	2.7mg	0.2mg
Niacin (B3)	11.1mg	2.1mg
Vitamin B6	0.9mg	0.2mg
Folate	691mcg	43mcg
Vitamin B12	28.2mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Turkey sticks, breaded, battered, fried
Calcium	19mg	14mg
Iron	1.8mg	2.2mg
Magnesium	26mg	15mg
Phosphorus	312mg	234mg
Potassium	153mg	260mg
Zinc	4.5mg	1.5mg
Selenium	102mcg	20.7mcg

Ringkasan

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 7 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.