Which has more calories: Turkey, all classes, wing, meat and skin, raw or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Turkey, all classes, wing, meat and skin, raw or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27,0g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20,2g per 100g.

What is the main nutritional difference between Turkey, all classes, wing, meat and skin, raw and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20,2g protein, 12,3g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, wing, meat and skin, raw or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, wing, meat and skin, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, wing, meat and skin, raw

197

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, wing, meat and skin, raw	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	197 kcal	127 kcal
Total Fat	12.3g	2.1g
Saturated Fat	3.3g	0.6g
Cholesterol	70mg	69mg
Sodium	55mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.2g	27g

Vitamin Comparison

Vitamin	Turkey, all classes, wing, meat and skin, raw	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	3mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	4.4mg	11.8mg
Vitamin B6	0.4mg	0.7mg
Folate	7mcg	9mcg
Vitamin B12	0.4mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, wing, meat and skin, raw	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	14mg	13mg
Iron	1.3mg	0.6mg
Magnesium	21mg	30mg
Phosphorus	165mg	255mg
Potassium	240mg	249mg
Zinc	1.5mg	1.5mg
Selenium	22.4mcg	30.2mcg

Ringkasan

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 5 of 6 categories.

More comparisons with Turkey, all classes, wing, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.