Which has more calories: Turkey and gravy, frozen or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more calories with 127 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey and gravy, frozen or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27,0g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Turkey and gravy, frozen and Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey and gravy, frozen or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Turkey and gravy, frozen vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Turkey and gravy, frozen

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Turkey and gravy, frozen	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	67 kcal	127 kcal
Total Fat	2.6g	2.1g
Saturated Fat	0.8g	0.6g
Cholesterol	18mg	69mg
Sodium	554mg	238mg
Total Carbohydrates	4.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	5.9g	27g

Vitamin Comparison

Vitamin	Turkey and gravy, frozen	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	13mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	11.8mg
Vitamin B6	0.1mg	0.7mg
Folate	4mcg	6mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Turkey and gravy, frozen	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	14mg	13mg
Iron	0.9mg	0.6mg
Magnesium	8mg	30mg
Phosphorus	81mg	255mg
Potassium	61mg	249mg
Zinc	0.7mg	1.5mg
Selenium	19.2mcg	30.2mcg

Ringkasan

Turkey and gravy, frozen is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 4 of 7 categories.

More comparisons with Turkey and gravy, frozen

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.