Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

106

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey breast, sliced, prepackaged	Winner
Calories	206 kcal	106 kcal
Total Fat	15.4g	3.8g
Saturated Fat	2.7g	0.9g
Cholesterol	84mg	49mg
Sodium	157mg	898mg
Total Carbohydrates	0.1g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0.9g
Protein	16.9g	14.8g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey breast, sliced, prepackaged
Vitamin A	38mcg	0mcg
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	0mcg	4mcg
Vitamin B12	1.6mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey breast, sliced, prepackaged
Calcium	14mg	14mg
Iron	0.8mg	0.4mg
Magnesium	17mg	19mg
Phosphorus	159mg	249mg
Potassium	185mg	371mg
Zinc	2.0mg	0.9mg
Selenium	18.1mcg	13mcg

Ringkasan

Turkey breast, sliced, prepackaged is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.