What is the main nutritional difference between Turkey, back, from whole bird, meat and skin, with added solution, roasted and Turkey, Ground, raw?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey, Ground, raw

Q: Which food has fewer carbs: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey, Ground, raw	Winner
Calories	205 kcal	148 kcal
Total Fat	11.4g	7.7g
Saturated Fat	3.2g	2.0g
Cholesterol	87mg	69mg
Sodium	237mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.8g	19.7g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey, Ground, raw
Vitamin A	22mcg	20mcg
Vitamin D	0.5mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	10.7mg	6.7mg
Vitamin B6	0.6mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	1.7mcg	1mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey, Ground, raw
Calcium	15mg	19mg
Iron	0.7mg	1.1mg
Magnesium	29mg	23mg
Phosphorus	252mg	200mg
Potassium	252mg	237mg
Zinc	1.5mg	2.4mg
Selenium	28mcg	21.9mcg

Ringkasan

Turkey, Ground, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey, Ground, raw wins in 5 of 6 categories.

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.