Turkey, breast, from whole bird, meat only, with added solution, raw vs Turkey breast, sliced, prepackaged

Q: Which has more calories: Turkey, breast, from whole bird, meat only, with added solution, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Nutrition comparison per 100g serving

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Turkey, breast, from whole bird, meat only, with added solution, raw	Turkey breast, sliced, prepackaged	Winner
Calories	102 kcal	106 kcal
Total Fat	1.7g	3.8g
Saturated Fat	0.5g	0.9g
Cholesterol	54mg	49mg
Sodium	206mg	898mg
Total Carbohydrates	0.1g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0.9g
Protein	21.5g	14.8g

Vitamin Comparison

Vitamin	Turkey, breast, from whole bird, meat only, with added solution, raw	Turkey breast, sliced, prepackaged
Vitamin A	6mcg	0mcg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	9.9mg	7.2mg
Vitamin B6	0.8mg	0.4mg
Folate	0mcg	4mcg
Vitamin B12	0.6mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, breast, from whole bird, meat only, with added solution, raw	Turkey breast, sliced, prepackaged
Calcium	14mg	14mg
Iron	0.5mg	0.4mg
Magnesium	25mg	19mg
Phosphorus	236mg	249mg
Potassium	242mg	371mg
Zinc	1.3mg	0.9mg
Selenium	22.7mcg	13mcg

Ringkasan

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw

More comparisons with Turkey breast, sliced, prepackaged

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged vs Turkey, Ground, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.