Which has more calories: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more calories with 127 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27,0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 21,8g per 100g.

What is the main nutritional difference between Turkey breast, low salt, prepackaged or deli, luncheon meat and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calories	109 kcal	127 kcal
Total Fat	0.8g	2.1g
Saturated Fat	0.2g	0.6g
Cholesterol	44mg	69mg
Sodium	772mg	238mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.5g	0g
Sugars	3.5g	0g
Protein	21.8g	27g

Vitamin Comparison

Vitamin	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	10mcg	3mcg
Vitamin C	5.7mg	0mg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	0.1mg	11.8mg
Vitamin B6	0.1mg	0.7mg
Folate	4mcg	9mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	8mg	13mg
Iron	0.6mg	0.6mg
Magnesium	21mg	30mg
Phosphorus	162mg	255mg
Potassium	211mg	249mg
Zinc	1.3mg	1.5mg
Selenium	22.8mcg	30.2mcg

Ringkasan

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.