What is the main nutritional difference between Turkey breast, low salt, prepackaged or deli, luncheon meat and Turkey, Ground, cooked?

Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey, Ground, cooked

Q: Which has more calories: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Q: Which has more protein: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 21,8g per 100g.

Q: Which food has fewer carbs: Turkey breast, low salt, prepackaged or deli, luncheon meat or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Nutrition comparison per 100g serving

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey, Ground, cooked
Calories	109 kcal	203 kcal
Total Fat	0.8g	10.4g
Saturated Fat	0.2g	2.7g
Cholesterol	44mg	93mg
Sodium	772mg	78mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.5g	0g
Sugars	3.5g	0g
Protein	21.8g	27.4g

Vitamin Comparison

Vitamin	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey, Ground, cooked
Vitamin A	10mcg	24mcg
Vitamin C	5.7mg	0mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	0.1mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Turkey breast, low salt, prepackaged or deli, luncheon meat	Turkey, Ground, cooked
Calcium	8mg	28mg
Iron	0.6mg	1.5mg
Magnesium	21mg	30mg
Phosphorus	162mg	254mg
Potassium	211mg	294mg
Zinc	1.3mg	3.1mg
Selenium	22.8mcg	31.1mcg

Ringkasan

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.