Which has more calories: Turkey breast, sliced, prepackaged or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Turkey breast, sliced, prepackaged or Turkey sticks, breaded, battered, fried?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Turkey breast, sliced, prepackaged and Turkey sticks, breaded, battered, fried?

Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Turkey breast, sliced, prepackaged or Turkey sticks, breaded, battered, fried?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Turkey breast, sliced, prepackaged vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey breast, sliced, prepackaged

106

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey breast, sliced, prepackaged	Turkey sticks, breaded, battered, fried	Winner
Calories	106 kcal	279 kcal
Total Fat	3.8g	16.9g
Saturated Fat	0.9g	4.4g
Cholesterol	49mg	64mg
Sodium	898mg	838mg
Total Carbohydrates	2.2g	17g
Dietary Fiber	0g	0g	=
Sugars	0.9g	0g
Protein	14.8g	14.2g

Vitamin Comparison

Vitamin	Turkey breast, sliced, prepackaged	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.2mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	43mcg
Vitamin B12	0.4mcg	0.2mcg

Mineral Comparison

Mineral	Turkey breast, sliced, prepackaged	Turkey sticks, breaded, battered, fried
Calcium	14mg	14mg
Iron	0.4mg	2.2mg
Magnesium	19mg	15mg
Phosphorus	249mg	234mg
Potassium	371mg	260mg
Zinc	0.9mg	1.5mg
Selenium	13mcg	20.7mcg

Ringkasan

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.