Which has more calories: Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	157 kcal	59 kcal
Total Fat	5.6g	0.4g
Saturated Fat	1.6g	0.1g
Cholesterol	76mg	5mg
Sodium	237mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	26.5g	10.2g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	10mcg	1mcg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	11.3mg	0.2mg
Vitamin B6	0.7mg	0.1mg
Folate	8mcg	7mcg
Vitamin B12	1.7mcg	0.8mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	14mg	110mg
Iron	0.6mg	0.1mg
Magnesium	30mg	11mg
Phosphorus	254mg	135mg
Potassium	250mg	141mg
Zinc	1.5mg	0.5mg
Selenium	29.3mcg	9.7mcg

Ringkasan

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Turkey, all classes, wing, meat and skin, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat only, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Pork, fresh, loin, whole, separable lean only, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Potatoes, flesh and skin, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Spinach, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.