Turkey Pot Pie, frozen entree vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Turkey Pot Pie, frozen entree Turkey thigh, pre-basted, meat and skin, cooked, roasted Winner
Calories 176 kcal 157 kcal
Total Fat 8.8g 8.5g
Saturated Fat 2.9g 2.6g
Cholesterol 16mg 62mg
Sodium 350mg 437mg
Total Carbohydrates 17.7g 0g
Dietary Fiber 1.1g 0g
Sugars 0g 0g =
Protein 6.5g 18.8g

Vitamin Comparison

Vitamin Turkey Pot Pie, frozen entree Turkey thigh, pre-basted, meat and skin, cooked, roasted
Thiamin (B1) 0mg 0.1mg
Riboflavin (B2) 0mg 0.3mg
Niacin (B3) 0mg 2.4mg
Vitamin B6 0mg 0.2mg
Folate 0mcg 6mcg
Vitamin B12 0mcg 0.2mcg

Mineral Comparison

Mineral Turkey Pot Pie, frozen entree Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium 0mg 8mg
Iron 1mg 1.5mg
Magnesium 0mg 17mg
Phosphorus 0mg 171mg
Potassium 0mg 241mg
Zinc 0mg 4.1mg
Selenium 0mcg 27.9mcg

Ringkasan

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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