Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Candies, nougat, with almonds

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Candies, nougat, with almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Candies, nougat, with almonds

398

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Candies, nougat, with almonds
Calories	215 kcal	398 kcal
Total Fat	15g	1.7g
Saturated Fat	5.7g	1.7g
Cholesterol	68mg	0mg
Sodium	66mg	33mg
Total Carbohydrates	0g	92.4g
Dietary Fiber	0g	3.3g
Sugars	0g	45g
Protein	18.6g	3.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Candies, nougat, with almonds
Vitamin A	4mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	2.8mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	0.5mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	5mcg
Vitamin B12	2.2mcg	0.0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Candies, nougat, with almonds
Calcium	15mg	32mg
Iron	2.1mg	0.6mg
Magnesium	18mg	32mg
Phosphorus	171mg	55mg
Potassium	295mg	105mg
Zinc	4.5mg	0.4mg
Selenium	15.8mcg	2.6mcg

Zusammenfassung

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.