Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, tea, green, ready to drink, ginseng and honey, sweetened Nuts, almonds, honey roasted, unblanched Winner
Calories 30 kcal 594 kcal
Total Fat 0.2g 49.9g
Saturated Fat 0g 4.7g
Cholesterol 0mg 0mg =
Sodium 2mg 130mg
Total Carbohydrates 7.2g 27.9g
Dietary Fiber 0g 13.7g
Sugars 6.9g 0g
Protein 0g 18.2g

Vitamin Comparison

Vitamin Beverages, tea, green, ready to drink, ginseng and honey, sweetened Nuts, almonds, honey roasted, unblanched
Vitamin C 7.7mg 0.7mg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0mg 1.0mg
Niacin (B3) 0mg 2.8mg
Vitamin B6 0mg 0.1mg
Folate 0mcg 32mcg

Mineral Comparison

Mineral Beverages, tea, green, ready to drink, ginseng and honey, sweetened Nuts, almonds, honey roasted, unblanched
Calcium 3mg 263mg
Iron 0.0mg 2.8mg
Magnesium 1mg 240mg
Phosphorus 0mg 400mg
Potassium 5mg 560mg
Zinc 0.0mg 2.6mg

Zusammenfassung

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

More comparisons with Beverages, tea, green, ready to drink, ginseng and honey, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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