Which has more calories: Bologna, pork, turkey and beef or Turkey, all classes, leg, meat and skin, cooked, roasted?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 208 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey, all classes, leg, meat and skin, cooked, roasted?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	336 kcal	208 kcal
Total Fat	29.2g	9.8g
Saturated Fat	11.7g	3.1g
Cholesterol	75mg	85mg
Sodium	1060mg	77mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	27.9g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin C	11mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	3.6mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	9mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	31mg	32mg
Iron	1.2mg	2.3mg
Magnesium	14mg	23mg
Phosphorus	128mg	199mg
Potassium	222mg	280mg
Zinc	2.2mg	4.3mg
Selenium	12.4mcg	37.8mcg

Zusammenfassung

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.