Which has more calories: Egg, whole, raw, fresh or Mangos, raw?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Mangos, raw?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Mangos, raw?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Mangos, raw?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Mangos, raw with 15,0g per 100g.

Egg, whole, raw, fresh vs Mangos, raw

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Mangos, raw
Calories	143 kcal	60 kcal
Total Fat	9.5g	0.4g
Saturated Fat	3.1g	0.1g
Cholesterol	372mg	0mg
Sodium	142mg	1mg
Total Carbohydrates	0.7g	15g
Dietary Fiber	0g	1.6g
Sugars	0.4g	13.7g
Protein	12.6g	0.8g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Mangos, raw
Vitamin A	160mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.9mg
Vitamin K	0.3mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	43mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Mangos, raw
Calcium	56mg	11mg
Iron	1.8mg	0.2mg
Magnesium	12mg	10mg
Phosphorus	198mg	14mg
Potassium	138mg	168mg
Zinc	1.3mg	0.1mg
Selenium	30.7mcg	0.6mcg

Zusammenfassung

Mangos, raw is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.