Which has more calories: Egg, whole, raw, fresh or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Egg, whole, raw, fresh vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	143 kcal	607 kcal
Total Fat	9.5g	55.9g
Saturated Fat	3.1g	3.6g
Cholesterol	372mg	0mg
Sodium	142mg	548mg
Total Carbohydrates	0.7g	17.9g
Dietary Fiber	0g	10.7g
Sugars	0.4g	3.6g
Protein	12.6g	21.4g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	25.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	47mcg	0mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	56mg	286mg
Iron	1.8mg	3.9mg
Magnesium	12mg	286mg
Phosphorus	198mg	0mg
Potassium	138mg	679mg
Zinc	1.3mg	0mg
Selenium	30.7mcg	0mcg

Zusammenfassung

Egg, whole, raw, fresh is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 9 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.